Do you often feel like if anyone knew who you really are, they would hate you or reject you? Do you ever think: “If there were a megaphone attached to my brain, they’d  lock me up?” Imposter Syndrome is a big driver of overeating. We use food to quiet our insecurities and to beat ourselves up when we don’t feel like we measure up. In this episode, I show you how you can start to get real and stop hiding in the shadows so you can finally feel comfortable in your own skin.

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Check out the show notes below, and listen to the podcast on your favorite app here! 

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