Dishes of candy, leftovers in the break room, jibber-jabber about recipes, restaurants and diets. The office environment is a hotbed for overeating and food obsession, and is often the most challenging for those wanting to get on a healthier eating plan. In this episode I cover what you can do to stick to your plan and not get seduced by sweets and snacking in the workplace.

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)
Tricia