Authenticity…it’s an overused word, but the meaning is real. It’s about being true to yourself, not pretending to be someone else, because you know in your heart that who you are is plenty. It’s when we are not aligned with our authentic self, when we don’t speak up and say what is true for us, that we get into trouble, and abuse ourselves with addictive habits. It’s time. It’s time to be the person you’re meant to be…and in the body you’re meant to enjoy.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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