The obsession with ooey, gooey, chewy foods that we love can make weight loss hard. Sure, we can go for a few weeks or months without them, but then the craving for our familiar comfort foods creeps in and we’re back at it, and packing on the pounds once again. In this episode I reveal how to play by new rules, how you can avoid feeling deprived and start feeling truly free from the compulsion for foods that wreck your health and make you feel regret when you eat them. Yes, food freedom is waiting for you.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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