Are there days when you feel rebellious and just want to eat whatever you feel like eating? Do you sometimes just want to throw in the towel stop “being good“? In this episode I discuss my recent case of the F*CK ITs, and what I did to get out of it, without resorting to food.

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)
Tricia