Is weight loss eluding you? Are you feeling beat up by all the things you’ve tried to lose weight? Do you lose control with food more often than you want to admit? Stop believing these five lies and you can have a whole new experience with food! I’ve spent over thirty years researching the hidden causes of weight gain, and when you change what you’re telling yourself, weight loss is guaranteed.

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)
Tricia