Whether you are a gang member choosing violence, or an emotional eater choosing to binge, we all resort to unhealthy actions when we don’t want to deal with unpleasant emotions. In this episode I explore what I learned from my recent trip to a maximum security prison and the ways in which those of us who turn to food when the going gets rough are not so different from those who commit criminal acts. (And the #1 solution that can turn it all around.)

Check out the show notes below, and listen to the podcast on your favorite app here! 

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