The fight with food…it’s real. Constant food thoughts, obsession with weight, feelings of hopelessness. Then, when you finally get on track and feel excited, after only a few weeks or months that excitement wanes and the struggle returns. You feel so discouraged that you want to quit. You’re exhausted and don’t see the point of trying to be “good”. I get it…because that was me. In this episode, I address the hidden reasons why fighting food and weight inevitably become so hard that you ultimately give up and sabotage what progress you’ve made. This is a must-listen for anyone who feels war-torn from the battle with emotional eating.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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