Have you spent years hating your body, and then years later looked back and wished you were the weight you used to hate? I get it…I’ve done that too. The only hope of not repeating this pattern…one year from now wishing you were the weight you are now…is to stop hating your weight right now. This isn’t easy if you’re mad about gaining weight, but it’s possible. In this episode, I talk about my own struggles with “fathead” and how I’ve learned to be at peace with whatever weight I am.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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