Food…it can either nourish us, enrich our connections with family and friends and deepen our experience of cultures and life itself, or, it can torment us, making us feel separate, alone and self-loathing. In this episode, I have a delightful conversation with Dana Rizer, Executive Director at FEAST, a non-profit dedicated to promoting wellness and enriching lives through the power of healthy foods and human connection. We discuss food deserts, the four forms of hunger, and how to make eating a nourishing and satisfying experience, at every level.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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