Self-sabotage: It’s the Achilles’ heel of every dieter on the planet. How do you lose the weight and keep it off, without falling down the rabbit hole of overeating and gaining all the weight back (and then some)? In this episode, I address the single most common downfall for those who struggle with food and weight. It’s just a four-letter word…but there’s nothing that causes more pain for the emotional eater and food addict than this. And without knowing about it, you can kiss the hope of permanent weight loss goodbye. Check it out!

Check out the show notes below, and listen to the podcast on your favorite app here! 

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