Do you crave certain kinds of foods repeatedly or do you have cravings at the same time each day? Did you know that as a food-craver, your brain can be generating up to five different types of cravings, simultaneously! In my super enlightening interview with Julia Ross, author of the Mood Cure and now, the bestselling Craving Cure, we covered the five ways that your brain may be hungry and exactly how you can cure your cravings.

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)