If you’ve ever gained weight without realizing it, guess what? It happens. But how did it happen? In this episode, I answer that question, based on my own personal experience of recently unconsciously putting on weight. Weight gain doesn’t just happen, so it’s important to do some sleuthing work and find out what thoughts and decisions have triggered the overeating that caused the weight gain. After all, overeating begins with a thought, not a bite of food.

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)