84% of emotional eaters overeat during the holidays. If you’re tempted to give in to the ooey, gooey, chewy foods around you during the holidays, I want to help you avoid this trap. Take a TIME OUT and learn how to THRIVE instead. This episode includes all my holiday hacks for more happiness, sanity, and freedom around food.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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