“I will be loveable when I’m perfect.” “If I can’t do it perfectly, it’s not worth doing.” Does this describe a pattern you fall into in your need to be perfect? Do you get stressed when you’re feeling pressure to be perfect…and then overeat to relieve the stress? In this episode, I talk about the connection between the need to be perfect, the subsequent pattern of procrastination and the role emotional eating plays in all of it.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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