If you want to know how men heal their trauma and overcome unhealthy habits like emotional eating, if you want to learn more about the struggles men face on their journey of healing, tune in today to my talk with Jeremy Grater and Zach Tucker, co-hosts of The Fit Mess podcast. You’ll love the pearls of wisdom these guys share in this episode.

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)
Tricia