When you think food’s the enemy, think again. There are forces inside you that are working to bring you down, make you eat, and cause you to feel bad about your choices, your body, and yourself. Those forces are your thoughts…don’t let them get away with it. Learn how to  talk back when your mind is talking smack…and finally put an end to emotional eating.

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)
Tricia